A Healthy Treat With Custard Apple


A Healthy Treat With Custard Apple

It is wonderful how the seasons swiftly change from one to another bringing us the great joy of a wide array of seasonal fruits. As the winter chills set in, the custard apple belonging to the Annonaceae family begin to arrive. Custard apple is popularly known as Sitaphal in India, and it is known for its rich nutritional value. The savoury fruit brings you a whole range of health benefits that most of us are unfamiliar with. For those of you who have a sweet tooth despite being health conscious, this fruit is for you!

What is a Custard Apple Made Up Of?

This fruit is an excellent alternative to dairy products and acts as a perfect substitute for people who are allergic to dairy products. A custard apple is broken down into the following compositions that will make you ditch your sugar-laden desserts for a custard apple right away.

  • Vitamin C
  • Vitamin A
  • Vitamin B6
  • Calcium
  • Magnesium
  • Iron
  • Niacin
  • Potassium
  • Dietary fibre

What Can a Custard Apple Do For You?

The immense nutritional value of this fruit is what makes it stand out among its counterparts. Here are just a few of the health benefits that a custard apple brings to the table.

  • Healthy weight:

    For those of you who have been struggling to balance your weight to the ideal BMI, this fruit has proven to aid in the process of healthy weight gain if consumed along with honey on a regular basis. Also, the dietary fibre present in the fruit improves your digestive health and reduces digestive problems that might be leading to poor health.

  • Overall health:

    A custard apple works as a great recipe for healthy hair, skin and better vision. For those of you who battle dry and flaky skin, this fruit has excellent medicinal properties that moisturise your skin while working an anti-ageing mechanism. Additionally, the pulp of the fruit can be used to treat boils and ulcers. The rough outer skin of the fruit is helpful in fighting tooth decay and gum pain.

  • Better immune system:

    A custard apple a day keeps the doctor away. True to its nature, custard apples are rich sources of the natural antioxidant, Vitamin C and host immune boosting properties by eradicating the harmful free radicals in your body.

  • Healthy mind:

    Owing to the rich deposit of B complex vitamins, it regulates the chemical levels in the brain which in turn help you reduce stress, tension, irritability and depression. Your mental well-being is just as important as your physical health.

  • Relieves pain and heals wounds:

    A custard apple also hosts anti-inflammatory abilities that work wonders and relieve pain. It is a natural alternative to painkillers that we gulp down to subside the pain. The fruit’s anti-bacterial properties along with other components make room for skin cell regrowth and a speedier recovery. It helps ease your body aches after a good workout.

These are just a few of the many things that a custard apple can do for you. Your overall health is made up of a mixture of both exercise and nutrition, with the latter taking up a big part of our lives. We need to feed our bodies well if we expect to see visible results after working out, so head down to the market today and indulge yourself in this delicious fruit that promises health and nutrition.